🆘 If you're in crisis or having thoughts of self-harm
Call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line)
Anxiety Self-Assessment
A supportive, non-diagnostic tool to help you understand your anxiety patterns. Based on clinical frameworks, this assessment will help identify your anxiety tendencies and provide personalized coping strategies. Remember: this is for self-awareness, not diagnosis.
⚠️ Important Disclaimer
This is NOT a diagnostic tool. This self-assessment is for educational and self-awareness purposes only. It cannot diagnose anxiety disorders or replace professional evaluation.
Only a qualified mental health professional can provide a proper diagnosis. If you're experiencing distress, please reach out to a therapist, counselor, or your healthcare provider.
Your responses are completely private and not stored or shared.
What This Assessment Provides
Pattern Recognition
Identify how anxiety shows up in your life
Severity Indication
Understand where your symptoms fall on a spectrum
Coping Strategies
Get personalized suggestions based on your responses
Resources
Access to helpful information and next steps
Professional Support Options
If you're considering professional support, here are some options:
🏥 In-Person Therapy
Search "therapist near me" or contact your insurance for covered providers.
💻 Online Therapy
Platforms like BetterHelp and Talkspace offer convenient, remote counseling.
📞 Crisis Lines
988 (Suicide & Crisis Lifeline) • Crisis Text Line: Text HOME to 741741
📱 Mental Health Apps
Headspace, Calm, and Woebot can supplement professional care.