📝 Choose Your Reflection Focus
Select the areas you want to reflect on this week
💡 Reflection Best Practices
🕐 Schedule It
Pick a consistent time - Sunday evening is perfect for reviewing the week.
✍️ Write It Down
Writing creates clarity. Print the worksheet or use a journal.
🌿 Be Honest
Your reflection is private. Be radically honest with yourself.
💚 Be Kind
Approach yourself with compassion. Growth, not judgment.